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Gregory Cash Durham's avatar

I am 100% with you on turning this blue flame way down to the lowest simmer. I never thought of myself as a phone guy until a few years ago I was at a hermitage that had no phone service or internet...for a week! The first day, every time I walked by my phone, I had this instinct to touch it with my finger to see if I had any messages. That's when I realized I was deeper in than I thought. Since then I do my best to keep my screen time under an hour a day. I don't use it for entertainment or to "fill" time. I do a lot more looking around while in grocery lines, and I actually like that. I don't miss all those years when I felt the need to look everything up, always be current on the news, and returning texts the second they come in.

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